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Everything you need to know about nutrition counseling

Everything you need to know about nutrition counseling

You ask, is nutrition important to your health goals and lifestyle? Here are some things to look out for.

Your diet has a big impact on your health. No matter how many hours you check in at the gym, nothing will show results unless you choose to be careful about what you eat. You don’t have to be in the weather to seek nutritional advice. In this post, we will talk about some facts that would be worth your attention.

What is nutrition advice?

Simply put, nutrition counseling can be defined as the process of assessing a person’s nutritional needs. You can be someone who is involved in weight loss, or an athlete who wants to reduce injuries, pain, or recover quickly from an injury.

Briefly about the benefits

It is best to have blood tests to check the levels of trace elements. We choose to use Spectracell Labs due to their reputation. Spectracell looks at the trace elements in white blood cells, instead of looking at what is floating around in your bloodstream. This is more specific because we can see what your body is actually absorbing. We then formulate a plan with your treatment goals to get you where you want to be and where you need to be.

Your diet also plays an important role here. The time of day you eat (ie not late for dinner) and the type of meal during the day are also important. For example, 30-45 minutes after physical activity do you eat enough protein and carbohydrates compared to 12-16 hours after the same workout?

Myths

First, your nutrition advice doesn’t have to be a lecture on good food. Of course, some people need nutrition advice more than others, such as serious athletes, people working to achieve weight goals, and others with specific health problems. You can check in at the Austin Chiropractic Clinic. The first appointment can take some time, so be sure to choose a date that fits your schedule. Your journey to a better body begins right there!

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